How Can We Help?
Healing takes many forms—personal, relational, emotional, and spiritual. Browse the services below to find the type of counseling that can help you move toward clarity, strength, and renewal.
We hold space for...
Anxiety
Anxiety is more than occasional worry—it is a persistent state of heightened alertness that can overwhelm the mind and body. Individuals struggling with anxiety often experience excessive fear, racing thoughts, tension, restlessness, and physical symptoms such as rapid heartbeat, shortness of breath, or gastrointestinal distress. Over time, anxiety can narrow a person’s world, leading to avoidance, sleep disruption, difficulty concentrating, and strained relationships. While anxiety may begin as a protective response to stress, it can become chronic and intrusive, interfering with daily functioning and diminishing a sense of peace and safety.
At CrossWay, we help individuals understand anxiety and gently interrupt the cycles that keep it active. Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches, clients learn to regulate their nervous system, challenge fear-driven thinking, and respond to stress with greater flexibility and confidence. When desired, faith-integrated care offers grounding through prayer, Scripture, and spiritual practices that support calm, trust, and resilience. Anxiety does not have to control your life—healing is possible, and with the right support, individuals can rediscover steadiness, courage, and lasting peace.
Depression
Depression is more than sadness—it’s a profound exhaustion of mind, body, and spirit that can make even the simplest tasks feel overwhelming. At CrossWay, we understand the weight this darkness carries. Depression can disrupt sleep, drain energy, distort thinking, and isolate individuals from the people and activities that once brought meaning. It affects millions every year, yet its impact is deeply personal, often leaving people feeling alone, misunderstood, or without direction. But depression is also highly treatable, and healing becomes possible when someone steps into a safe, supportive space where their pain is acknowledged and their story is heard.
Our clinicians at CrossWay walk alongside individuals through evidence-based therapy, faith-informed guidance, and compassionate support. Treatment focuses on breaking the cycle of hopelessness by addressing biological, emotional, and environmental factors while restoring a sense of purpose, connection, and resilience. Research shows that with the right combination of therapy, skills-building, and lifestyle adjustments, the vast majority of people experience significant improvement. We help clients rediscover strength they didn’t know they had, offering pathways out of isolation and toward renewed clarity, hope, and healing. Depression may feel like an endless night, but at CrossWay, you don’t walk through it alone—light is ahead, and we’re here to help you take the first steps toward it.
Relationship's
Relationships are one of the greatest gifts in life—but they can also bring some of our deepest hurts. Whether you’re facing communication struggles, ongoing conflict, infidelity, trust issues, or the strain of major life transitions, you don’t have to navigate it alone. CrossWay provides a safe, supportive space for couples, families, and individuals to unpack patterns, understand unmet needs, and rebuild connection. Through honest conversation, practical tools, and Christ-centered guidance, we help you strengthen your relationships, heal what’s been wounded, and create healthier, more meaningful bonds built on trust and understanding.
Substance Abuse
Substance abuse is a complex condition that affects the brain, behavior, relationships, and overall well-being. Individuals struggling with alcohol or drug use often find themselves caught in patterns that began as coping strategies for stress, pain, trauma, or emotional distress, but gradually became sources of harm and loss of control. Substance use can impact mood, judgment, health, work, and family life, frequently leading to shame, isolation, and fractured relationships. Addiction is not a moral failure—it is a treatable condition that requires understanding, structure, and support.
At CrossWay, we provide evidence-based counseling that addresses both substance use and the underlying factors that fuel it. Treatment focuses on developing insight, strengthening coping skills, preventing relapse, and restoring a sense of agency and hope. We integrate approaches such as motivational interviewing, cognitive-behavioral strategies, and trauma-informed care, while collaborating with higher levels of care when needed. For those who desire it, faith-integrated counseling offers spiritual support rooted in grace, accountability, and restoration. Recovery is possible—individuals can rebuild their lives, reconnect with purpose, and move forward with clarity, stability, and renewed strength.
Life Changes
Life transitions—whether planned or unexpected—can unsettle even the most resilient individuals and families. Changes such as marriage, divorce, career shifts, relocation, parenthood, empty nesting, illness, loss, or major identity changes often bring uncertainty, grief, anxiety, and a sense of disorientation. During these seasons, people may feel ungrounded, overwhelmed, or unsure of who they are becoming. Even positive transitions can carry emotional weight, as familiar roles, routines, and expectations are left behind. These reactions are normal responses to change, not signs of failure or weakness.
At CrossWay, we help individuals and families navigate life transitions with clarity, support, and intention. Counseling provides space to process emotions, make meaning of change, and develop coping strategies that restore stability and confidence. We focus on strengthening resilience, decision-making, and emotional regulation while helping clients reconnect with their values and sense of purpose. When desired, faith-integrated counseling offers spiritual grounding and hope during uncertain seasons. Transitions do not have to derail your life—when approached with support, they can become pathways toward growth, renewal, and deeper wholeness.
Men's Issues
Men often carry silent pressures—expectations to be strong, provide, endure, and remain emotionally composed even when life feels overwhelming. Men’s issues can include stress, anger, anxiety, depression, relationship conflict, identity struggles, unresolved trauma, work burnout, substance use, and difficulty expressing emotions. Many men are taught to push through pain rather than process it, which can lead to emotional isolation, strained relationships, and a growing sense of disconnection from themselves and others. These struggles are not signs of weakness—they are signals that support is needed.
At CrossWay, we offer a confidential, non-judgmental space where men can speak honestly, develop emotional insight, and build practical tools for resilience. Therapy focuses on strengthening emotional regulation, improving communication, addressing unhelpful patterns, and reconnecting with purpose and values. For those who desire it, faith-integrated counseling provides grounding in identity, meaning, and character through spiritual reflection and discipline. Counseling helps men move from merely surviving to living with clarity, integrity, and confidence—becoming healthier individuals, partners, fathers, and leaders.
Children
Children experience emotional and behavioral challenges just as deeply as adults, even when they lack the words to fully express what they are feeling. Anxiety, depression, attention difficulties, behavioral concerns, trauma, grief, school stress, and family changes can all affect a child’s mood, behavior, relationships, and development. These struggles may appear as irritability, withdrawal, emotional outbursts, sleep difficulties, academic decline, or changes in behavior at home or school. Such signs are not defiance or immaturity—they are often a child’s way of communicating unmet needs or emotional distress.
At CrossWay, we provide developmentally appropriate, compassionate counseling tailored to each child’s unique needs. Therapy may include play-based interventions, skills-building, emotional regulation strategies, and family involvement to strengthen support systems at home. We work closely with parents and caregivers to promote understanding, consistency, and healthy communication. When desired, faith-integrated counseling offers additional grounding in safety, hope, and identity. With early support and a nurturing therapeutic environment, children can build resilience, confidence, and the emotional tools they need to thrive.
Understanding your superpower
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, emotional regulation, and executive functioning. While often associated with childhood, ADHD frequently continues into adulthood, impacting work performance, relationships, self-esteem, and daily organization. Individuals with ADHD may struggle with sustained attention, forgetfulness, restlessness, difficulty completing tasks, or feeling mentally “scattered,” even when they are highly intelligent and motivated. These challenges are not the result of laziness or lack of discipline—they reflect differences in brain functioning related to attention, motivation, and regulation.
At CrossWay, we help individuals with ADHD move beyond frustration and shame toward understanding, structure, and confidence. Through evidence-based therapy, skills training, and supportive faith-informed care when desired, we address both the practical and emotional impact of ADHD. Treatment focuses on strengthening executive functioning skills, improving emotional regulation, building routines that actually work, and reshaping negative self-beliefs that often develop after years of feeling misunderstood. With the right support, individuals with ADHD can thrive—discovering clarity, creativity, and resilience while learning to work with their brain rather than against it.
Trauma
Trauma is the lasting emotional, psychological, and physiological impact of experiences that overwhelm a person’s ability to cope. These experiences may include abuse, neglect, accidents, medical crises, violence, loss, or prolonged exposure to stress. Trauma can disrupt the nervous system, leaving individuals feeling constantly on edge, emotionally numb, disconnected, or stuck in patterns of fear, shame, or hypervigilance. Memories may intrude unexpectedly, sleep can be disrupted, and everyday situations may feel unsafe—even long after the event has passed. Trauma is not a sign of weakness; it is the body and mind attempting to survive what once felt unbearable.
At CrossWay, we provide trauma-informed care that prioritizes safety, stabilization, and healing at a pace that respects each person’s story. Using evidence-based approaches such as EMDR, trauma-focused CBT, and parts-based therapies, we help individuals gently process traumatic experiences, restore nervous system regulation, and rebuild a sense of control and trust. Therapy also addresses the relational and spiritual impact trauma can have on identity, meaning, and faith. When desired, faith-integrated counseling offers grounding through compassion, hope, and restoration. Healing from trauma is possible—individuals can move beyond survival and begin to experience freedom, connection, and renewed wholeness
Grieving
Grief touches every part of life—our thoughts, our emotions, our routines, and even our sense of who we are. Whether you’re mourning the death of a loved one, adjusting to a major life change, or grieving the loss of a relationship, the heartbreak you feel is real. At CrossWay, we offer a gentle, supportive space where you don’t have to hide your pain or rush your healing. Together, we help you honor your loss, understand the waves of emotion that come with it, and find steady steps forward. Through compassionate guidance and Christ-centered hope, we walk with you as you begin to rebuild, rediscover meaning, and move toward a place of peac
Stress & Burnout
Chronic stress and burnout occur when ongoing demands exceed a person’s emotional, physical, and mental capacity to cope. Work pressures, caregiving responsibilities, financial strain, high expectations, and prolonged uncertainty can gradually drain energy, motivation, and resilience. Individuals experiencing burnout may feel exhausted, detached, irritable, or ineffective, often accompanied by sleep disturbances, anxiety, difficulty concentrating, and a sense of numbness or disillusionment. What begins as manageable stress can quietly evolve into a state of depletion that affects health, relationships, and overall well-being.
At CrossWay, we help individuals recognize the signs of stress and burnout and restore balance in a sustainable way. Counseling focuses on nervous system regulation, boundary-setting, stress management skills, and reconnecting with values and purpose. We address both external pressures and internal patterns—such as perfectionism or over-responsibility—that contribute to exhaustion. When desired, faith-integrated counseling offers grounding through rest, reflection, and renewed perspective. Recovery from burnout is possible, and with the right support, individuals can regain clarity, vitality, and a healthier rhythm for life.
Families
Families today face mounting pressures that strain connection, communication, and emotional safety. Demanding work schedules, financial stress, parenting challenges, blended family dynamics, mental health concerns, grief, and the constant pull of technology can leave families feeling disconnected and overwhelmed. Unresolved conflict, miscommunication, and unspoken expectations often create patterns of tension that impact marriages, parent-child relationships, and overall family stability. These challenges can erode trust and leave families operating in survival mode rather than experiencing the support and belonging they were meant to provide.
At CrossWay, we help families navigate these challenges with clarity, compassion, and practical tools. Family counseling provides a structured space to strengthen communication, establish healthy boundaries, resolve conflict, and rebuild trust. We work with families to understand underlying emotional dynamics and develop patterns that promote respect, resilience, and shared purpose. When desired, faith-integrated counseling offers additional grounding in values, forgiveness, and hope. With the right support, families can move from tension and disconnection toward deeper understanding, unity, and lasting strength.
Obsessive Compulsive
Obsessive-Compulsive Disorder (OCD) is an anxiety-related condition marked by intrusive, unwanted thoughts, images, or urges (obsessions) that create intense distress, along with repetitive behaviors or mental rituals (compulsions) performed to reduce that anxiety. These cycles can feel exhausting and confusing, often interfering with work, relationships, faith practices, and daily routines. OCD is not about personality or a lack of self-control—it reflects a misfiring in the brain’s threat and uncertainty systems, causing individuals to feel trapped in patterns they did not choose.
**At CrossWay, we help individuals break free from the grip of OCD through evidence-based, compassionate care. Treatment often includes specialized approaches such as Exposure and Response Prevention (ERP), alongside cognitive and acceptance-based strategies that retrain the brain to tolerate uncertainty without resorting to compulsions. Therapy also addresses the shame, fear, and spiritual confusion that frequently accompany OCD, helping clients rebuild trust in themselves and their values. When desired, faith-integrated counseling offers additional grounding through spiritual wisdom that supports courage, freedom, and peace. Recovery is possible—individuals can learn to live fully again without OCD dictating their thoughts or actions.
Bipolar Disorder
Bipolar Disorder is a mood disorder characterized by shifts between depressive episodes and periods of elevated or irritable mood, often referred to as mania or hypomania. These mood changes can affect energy, sleep, judgment, concentration, and behavior, sometimes leading individuals to feel out of control or disconnected from their true selves. During depressive phases, individuals may experience deep sadness, hopelessness, fatigue, and withdrawal, while manic or hypomanic episodes can involve decreased need for sleep, racing thoughts, impulsivity, heightened confidence, or increased agitation. Bipolar Disorder is a medical condition rooted in brain chemistry and neurological regulation—not a character flaw or lack of discipline.
At CrossWay, we support individuals living with Bipolar Disorder through structured, compassionate, and evidence-based care. Counseling focuses on mood stabilization skills, emotional regulation, relapse prevention, and strengthening insight into early warning signs of mood shifts. We work collaboratively with medical providers when medication management is part of treatment, and we address the emotional and relational impact the disorder often has on work, family, and identity. When desired, faith-integrated counseling offers grounding in hope, meaning, and steadiness during both high and low seasons. With proper treatment and support, individuals with Bipolar Disorder can lead stable, fulfilling lives marked by resilience, clarity, and renewed purpose.
Self Image/Sense of Self
Identity issues often arise during seasons of change, loss, or internal conflict, leaving individuals feeling uncertain about who they are, where they belong, or what gives their life meaning. Questions around self-worth, purpose, roles, values, faith, relationships, or life direction can become overwhelming, especially when expectations—internal or external—no longer fit. These struggles may lead to anxiety, depression, shame, or a persistent sense of being disconnected from oneself. Identity confusion is not a failure of character; it is often a natural response to growth, transition, or unresolved experiences.
At CrossWay, we provide a supportive space for individuals to explore identity with clarity, compassion, and honesty. Counseling helps clients understand the influences that have shaped their self-concept, heal wounds that distort self-perception, and develop a more grounded and integrated sense of self. Therapy focuses on aligning values, strengthening emotional resilience, and cultivating purpose and direction. When desired, faith-integrated counseling offers spiritual grounding in identity rooted in meaning, dignity, and hope. With guidance and support, individuals can move forward with greater confidence, authenticity, and wholeness.
Women's Issues
Women’s identity concerns often emerge during seasons of transition, loss, or role change, leaving many women feeling uncertain about who they are, where they belong, or how to hold together the many expectations placed upon them. Questions of self-worth, purpose, roles, relationships, faith, body image, motherhood, career, or personal calling can become overwhelming—especially when internal or external expectations no longer fit. These struggles may contribute to anxiety, depression, shame, or a sense of feeling disconnected from oneself. Identity challenges are not a sign of weakness or failure; they are often a natural response to growth, change, or unresolved life experiences.
At CrossWay, we offer a supportive and respectful space for women to explore identity with clarity, compassion, and honesty. Counseling helps women examine the influences that have shaped their sense of self, heal wounds that distort self-perception, and develop a more grounded and integrated identity. Therapy focuses on strengthening emotional resilience, clarifying values, establishing healthy boundaries, and cultivating purpose and direction. When desired, faith-integrated counseling provides spiritual grounding in an identity rooted in meaning, dignity, and hope. With guidance and support, women can move forward with greater confidence, authenticity, and wholeness.
Our Commitment to Excellence in Clinical Care
John 1:3, Romans 1:20, Proverbs 18;15
At CrossWay Counseling Center, we provide counseling that is both compassionate and clinically sound. The evidence-based practices we use are research-supported approaches proven to help individuals heal, grow, and experience meaningful change. These methods reflect the highest standards of care and ensure therapy is ethical, effective, and responsive to real human needs.
Our counselors use well-established models to help clients understand patterns of thought, emotion, behavior, and relationships. Treatment is always personalized, shaped by each person’s goals, history, and strengths rather than a one-size-fits-all approach.
These practices support practical growth—managing anxiety and depression, processing trauma, strengthening relationships, regulating emotions, and navigating life transitions. When desired, evidence-based care can be thoughtfully integrated with faith-informed reflection, honoring both psychological science and spiritual values.
Our commitment is to provide trustworthy, skillful, and deeply human care that supports healing, resilience, and hope. Browse some of the evidenced based practices we use below.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages individuals to develop a different relationship with difficult thoughts and emotions. Rather than fighting or avoiding internal struggles, ACT helps clients learn acceptance skills while clarifying personal values. Therapy focuses on taking meaningful, values-based actions even in the presence of discomfort, promoting psychological flexibility, resilience, and a deeper sense of purpose.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-centered, evidence-based approach that integrates traditional talk therapy with awareness of physical sensations, movement, and nervous system responses. Trauma and stress are often stored in the body as well as the mind, and this approach helps clients gently notice and work with these bodily experiences in a safe and controlled way. Rather than focusing only on thoughts or memories, Sensorimotor Psychotherapy supports regulation of the nervous system, helping clients develop a greater sense of safety, stability, and connection. This approach is especially effective for trauma, chronic stress, anxiety, and attachment-related concerns, allowing healing to occur at both emotional and physiological levels
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps individuals recognize how thoughts, emotions, and behaviors are interconnected. Often, unhelpful thinking patterns can fuel emotional distress and ineffective coping. CBT works by identifying these patterns and gently challenging them, while developing healthier ways of thinking and responding. Over time, clients learn practical skills to manage anxiety, depression, stress, and negative self-talk, leading to improved emotional balance and daily functioning.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy emphasizes strengths, resources, and what is already working in a person’s life. Rather than dwelling extensively on problems or past difficulties, SFBT helps clients identify goals and take practical steps toward change. This approach fosters hope, motivation, and forward momentum, making it especially helpful for individuals seeking clarity and direction.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed therapy that helps the brain reprocess distressing or overwhelming memories. When traumatic experiences are not fully processed, they can remain emotionally charged and disruptive. EMDR uses structured techniques to support natural healing processes, allowing memories to lose their emotional intensity while remaining part of the individual’s story. This approach is effective for trauma, anxiety, grief, and other stress-related concerns.
Internal Family Systems (IFS)
Internal Family Systems views the mind as made up of different “parts,” each with its own role, experiences, and intentions. Some parts may carry pain from past wounds, while others work hard to protect or manage distress. IFS helps clients understand and heal these internal dynamics while strengthening a calm, compassionate core sense of self. This approach is particularly effective for trauma, shame, anxiety, and identity-related concerns.
Trauma-Informed Therapy
Trauma-informed therapy recognizes the widespread impact of trauma and prioritizes emotional safety, trust, and empowerment within the counseling relationship. This approach emphasizes collaboration, choice, and sensitivity to how past experiences may influence present reactions. Rather than focusing solely on symptoms, trauma-informed care seeks to restore a sense of control, stability, and resilience.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy is especially helpful for individuals who experience intense emotions or feel overwhelmed by stress and relational challenges. DBT teaches concrete skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills help clients respond more thoughtfully rather than react impulsively, improving emotional stability and strengthening relationships.
Motivational Interviewing (MI)
Motivational Interviewing is a collaborative and respectful approach that helps individuals explore ambivalence about change. Rather than confronting or persuading, MI supports clients in identifying their own reasons for growth and strengthening internal motivation. This approach is especially effective for behavior change, substance use concerns, and situations where individuals feel stuck or uncertain.
